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“You are what you eat” holds true in a lot of ways. For instance if someone eats a very unhealthy diet full of fast food and refined sugar then they are unlikely to be as healthy as someone who eats a

There are a couple of well known facts regarding things that are damaging to your gut health and they are: antibiotics; and stress. One that is often overlooked though is how a concussion / head injur

I feel sorry for inflammation as it is almost always seen and treated as the enemy rather than what is actually is – a symptom. It is the same with a multitude of hormonal imbalance issues including a