Welcome to our little blog section. Here we will have small articles on a variety of topics that we most commonly talk about with clients. They are intended as thought provoking and to give a small insight into our thought process and how we work. 

“You are what you eat” holds true in a lot of ways. For instance if someone eats a very unhealthy diet full of fast food and refined...

There are a couple of well known facts regarding things that are damaging to your gut health and they are: antibiotics; and stress. One...

I feel sorry for inflammation as it is almost always seen and treated as the enemy rather than what is actually is – a symptom. It is the...

Being able to switch off and recharge is really, really important. There are a number of really important processes that happen in our...

We are all weirdly and wonderfully different. For this reason everyone needs specific, individual attention. What works for one person is...

Someone saying that they have a “weak immune system” is something that really irritates me as it’s simply not true – or rather it’s not...

“Leaky gut” is a term that is often looked upon with derision in the medical community but there is a growing body of evidence that...

We have so much information at our fingertips and we also have access to almost every medical test either through our health providers or...