Welcome to our little blog section. Here we will have small articles on a variety of topics that we most commonly talk about with clients. They are intended as thought provoking and to give a small insight into our thought process and how we work. 

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Head Injuries & the Gut

There are a couple of well known facts regarding things that are damaging to your gut health and they are: antibiotics; and stress. One...

Stop Treating Responses

I feel sorry for inflammation as it is almost always seen and treated as the enemy rather than what is actually is – a symptom. It is the...

Sleep "Hacks"

Being able to switch off and recharge is really, really important. There are a number of really important processes that happen in our...

Why This Approach?

We are all weirdly and wonderfully different. For this reason everyone needs specific, individual attention. What works for one person is...

Can't See The Forest For The Trees

We have so much information at our fingertips and we also have access to almost every medical test either through our health providers or...